GROUP CLASS WORKOUT Warm Up: 4 Rounds 10/8 calorie bike 10 Russian kettlebell swings 5 jump squats Strength: Power Clean (14 minutes) Find 1 rep max Technique: 14 minute EMOM 2-3 reps (light weight) MetCon: Welded: For Time: 15-12-9 clean and jerks (135#/95#) 30/25-30/25-30/25 calorie row 15 minute time cap Welded Lean: For Time: 15-12-9...Read More