GROUP CLASS WORKOUT Warm Up: 3 Rounds 3×5 scapular contractions (2 second pause at top) 20 dual micro plate high pulls 8 burpees with jump squat 4 reps Cossack squat stretch (3 second each side) Skill: 4 Rounds (90 Sec. Each Station) 1. handstand walk/wall walks/standing pikes 2. ring muscle ups or L-Sit banded face...Read More

By: Dawn Swinney Most people with an active lifestyle have experienced some kind of setback, whether it’s an ill-timed sickness or an injury (is there EVER a good time for one of those?!). It can be extremely frustrating, sometimes downright scary, and often requires adjusting your “normal” routine. Maybe you have to dial back the...Read More