GROUP CLASS WORKOUT Warm Up: 12 minute EMOM 1. 45 second machine 2. 15 second plank (each side) + hollow body hold w/remaining time 3. 5 single arm kettlebell swings (each arm) + 7 goblet squats Strength: Back Squat (every 2:00) 5×3 @70-75% (3 second down, 3 second pause at the bottom of last rep) MetCon:...Read More

By: Kris Thompson (Featured Image: Jeramie Lu Photography) As coaches part of our job is to teach movement patterns and how to perform them correctly. So when someone in class needs to be corrected whether it be an efficiency issue or a safety issue and they tell me, “Oh, ok. It’s because I’m tired” in...Read More