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Call or Text:
775-657-9956
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Day
October 1, 2018
Bench Press (10/2/18)
October 1, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 dumbbell floor press (30X0) 8 renegade rows 15 second star side plank (each side) Strength: Bench Press (every 1:30) 5×5 (choose weight) MetCon: Welded: 14 minute AMRAP 12 calorie bike 10 wall balls (20#/14#, 10’/9′) 8 burpees *Add 1 rep to each movement every round. Welded Lean: 2...
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