GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15 dumbbell floor press (30X0)
8 renegade rows
15 second star side plank (each side)

Strength: Bench Press (every 1:30)
5×5 (choose weight)

MetCon:
Welded:
14 minute AMRAP
12 calorie bike
10 wall balls (20#/14#, 10’/9′)
8 burpees
*Add 1 rep to each movement every round.

Welded Lean:
2 Rounds
6 minute row
1 minute plank
5 minute row
90 second plank
4 minute row
2 minute plank
2 minute rest