GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 150/120 calorie bike 50 burpees 100 walking lunges 50 burpees 150/120 calorie row 50 KB swings 1 mile run or 2K skiRead More

This week’s Featured Athlete was chosen by Coach Trent! Keep killin’ it up Al! 💪🏽 “My #MemberMonday goes out to Al Hearn! I can count on this guy to be here ready to go each and every morning, especially on Friday’s. I don’t anyone who appreciates Friday slow jams more than Al. Watch out if...Read More