GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: For Time: 21-15-9 power snatch overhead squat calorie bike Welded Lean: For Time: 2K row 800 meter run 100 air squats 800 meter run 2K row 100 AbMat sit ups 40 minute time capRead More

What is better than competing with a friend?  Competing with your friend for a great cause! The 4th Annual Metcon4Hope Welded competition will be opening registration on Monday, October 1st at 7AM. Metcon4Hope is a one day partner competition consisting of two men or two women and is open to all levels and abilities. This...Read More