21-15-9 or 2x 2K Row (9/26/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded:
For Time:
21-15-9
power snatch
overhead squat
calorie bike

Welded Lean:
For Time:
2K row
800 meter run
100 air squats
800 meter run
2K row
100 AbMat sit ups
40 minute time cap