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Call or Text:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
Free 30 Day Trial
Get Started
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What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
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Blog
Metcon For Hope
Vertical Primary Care
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Day
September 24, 2018
Back Squat (9/25/18)
September 24, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 1:30) 6×4 @75% MetCon: Welded: 14 minute AMRAP 10 box jump overs 10 alt. DB snatches (50#/35#) 15/12 calorie row Welded Lean: 40 minute AMRAP 40/35 calorie bike 20 push ups...
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