GROUP CLASS WORKOUT Warm Up: 3 Rounds 50′ quadruped crawl 20 second hollow body hold 20-30 double unders Finish with: 25 banded face pulls Strength: Power Clean (every 1:00) 10×3 (heavy singles) MetCon: Welded: 16 minute AMRAP 600 meter row 3 Rounds 20 wall balls (20#/14#) 12 pull ups Welded Lean: 16 minute AMRAP 50/40...Read More

By: Joel Cochran Top 5 Reasons You Need Sleep Now What I am about to tell you isn’t going to blow your mind, you have heard it countless of times throughout your life and you will hear it countless more.  SLEEP IS GOOD FOR YOU… There isn’t any new science here folks, this is just...Read More