GROUP CLASS WORKOUT Warm Up: (with a partner) 200 meter run 3 Rounds Partner 1 – 10 goblet squats Partner 2 – plank hold SWITCH Partner 1: 10 kettlebell swings Partner 2: hollow body hold Finish with: 10 partner high five push ups MetCon: Welded & Welded Lean: Partner WOD 30 minute AMRAP 30 back...Read More

This past weekend was the 4th annual Battle Grounds hosted at Double Edge South. There were over 100 competitors in 6 different divisions that competed for the title of Battle Grounds Champion. After a total of 6 workouts there were 4 members from Double Edge that topped the podium. Laurie MacAfee (1st in Women’s Masters)...Read More