GROUP CLASS WORKOUT Warm Up: 400 meter run 2 Rounds 50’ bear crawl 10 single arm kettlebell high pulls 10 kettlebell snatches (each arm) 10 single arm ring rows Strength: Bench Press & Pull Up Hold (every 2:00) Close Grip Bench Press 10,8,6,4 15-20 sec Prone Chin Over The Bar Hold MetCon: Welded: 4×4 minute...Read More

By: Joaquin Ramirez Water is easily the most vital resource that we have on this planet. Almost all living things need a certain amount of water for survival. For these reasons you would think water consumption would be close to the top of the priority list for daily nutritional needs. Sadly, this is just not the...Read More