REMINDER: South location will be closed for Battle Grounds. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 air squats 10 burpees 40 sit ups 10 burpees 30 alternating lunges 10 burpees 20 kettlebell swings (53#/35#) 10 burpees 75′ bear crawl 10 burpees 20 kettlebell swings 10 burpees 30 alternating lunges 10 burpees...Read More

This week’s Featured Athletes were chosen by Coach Arthur! The Masters class consists of athletes in the age range of 54-73, they are living proof that age ain’t nothin’ but a number! Keep it up guys! “#DECFMonday goes out to my entire DECF Masters crew. You guys are awesome, I love how hard you work and...Read More