GROUP CLASS WORKOUT Warm Up: 2 min row 7 burpees to a target 2 minute bike 7 burpees to a target 20 walking lunges Strength: 20 minutes 3 strict pull ups 6 single arm dumbbell push press 12 air squats 30 second hollow body hold MetCon: Welded & Welded Lean: For Time: 30/24 calorie bike...Read More

By: Dawn Swinney When I first started Welded, it wasn’t here at Double Edge. It was another gym here in Reno and I left there thinking Welded wasn’t for me because it lacked organization, cleanliness, and overall quality coaching. Once I saw several people there get hurt doing Olympic lifts we weren’t properly coached in...Read More