GROUP CLASS WORKOUT Warm Up: 2 Rounds (KB – each arm) 10 single arm kettlebell front rack split squats 20 glute bridges 15 single arm kettlebell bent over rows 10 single arm kettlebell presses Finish with: 10 tempo air squats Strength: Front Squat (every 1:45) 5×3 (choose weight) MetCon: Welded: 18 minute AMRAP 12 toes...Read More

By: Arthur Anderson I received a lot of great questions about Intermittent Fasting and I wanted to follow up with some more discussion. “Will Intermittent Fasting affect my diet?”  Whether you follow Keto, Paleo, Zone, Whole30, Vegetarian, Carb Cycling or the Special K diet I have yet to find one that won’t work within an...Read More