GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 bird dog 30 second plank march 5 inch worms 2 Rounds 15 scap push ups (from elbows) 15 Russian kettlebell swings Strength: Deadlift (14 minutes) Find 1 rep max OR 6×3 (moderate to heavy weight) MetCon: Welded: 11 minute AMRAP 10 single arm dumbbell overhead squats (50#/35#)...Read More
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