GROUP CLASS WORKOUT Warm Up: 3 Rounds 250 meter row 15 second single leg glute bridge hold (each leg) 10 glute bridges both legs 10 banded good mornings Finish with: 30 hollow rocks Accessory Work: Super Set: 5×5 strict pronated pull ups 5×10 see-saw rows MetCon: Welded: 5 Rounds 10 deadlifts (increase each round) 10...Read More
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