GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 1:30) 7×3 (choose weight) MetCon: Welded: 12 minute AMRAP 5 ring muscle ups 25″ mixed grip dumbbell lunges (50#/35#) 200 meter run Scaled: 10 chest to bar pull ups OR 15 pull ups...Read More