(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 Rounds 10 single arm kettlebell hang clean and jerk (each arm) 10 single arm kettlebell pause front squats Finish with: 20 hollow rocks Strength: Squat Clean + Front Squat (every 1:45) 6x 2 squat cleans + 1 front squat MetCon: Welded: 20...Read More