You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded...Read More

By: Arthur Anderson Intermittent fasting (IF) is simply a change in eating habits where you eat the same amount of food in a shorter time span.  The most common form of IF is not eating for a 12 – 16 hour period each day.  For example you would have your first meal at 10am and...Read More