GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 scap push ups 2 Rounds 10 kettlebell high pulls (each arm) 10 kettlebell strict press (each arm) Finish with: 10 burpees Strength: Strict Press (every 2:00) 5×10 MetCon: Welded: 10 Rounds 4 power cleans (135#/95#) 8 pull ups Welded Athlete: 185#/125#, 3 bar muscle ups...Read More

By: Joel Cochran In a society that spends more than 25 billion dollars annually on health club memberships, you would think that there would be a better understanding what fitness is and how it can affect your body.   The sad reality is that the fitness industry along with our healthcare system doesn’t want you to...Read More