(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 14 single arm ring rows 14 kettlebell Romanian deadlifts Finish with: 30 kettlebell swings 20 kettlebell split squats Strength: Snatch (every 1:30) Squat Snatch: 6×3 Power Snatch: 6×4 MetCon: Welded: 15 minute AMRAP 9 thrusters (95#/65#) 18 calorie row 9 toes...Read More