GROUP CLASS WORKOUT Warm Up: 5 minute row 3 Rounds 10 walking lunges 15 push ups 20 kettlebell swings Accessory Work: Super Set: 4×10 barbell single leg Romanian deadlift 4×25 GHD back raises 4×1 minute plank MetCon: Welded & Welded Lean: 20 clean and jerks (115#/75#) 20 burpees 20 pull ups 10 clean and jerks...Read More

By: Sabrina Blajos A couple weeks ago we were fortunate enough to bring the two Ladies Night communities together for a TOUGH Monster Mash! Us coaches here at Double Edge truly believe in suffering together helps build community and what better way than a Monster Mash. For those of you who don’t know what a...Read More