“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more...Read More

By: Dawn Swinney You work hard. Maybe you’ve been coming to the gym for a few years. You come consistently and give each workout your all. You’ve seen improvements in your health and abilities inside and outside the gym. You’re proud of your hard work. Then…you look around. You see someone who maybe hasn’t been...Read More