GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squats 20 kettlebell swings 20 PVC pass throughs PVC Squat Progression Strength: Front Squat (every 1:30) 5×3 (choose weight) MetCon: Welded: 4 Rounds 500 meter row 15 push press (95#/65#) Welded Lean: 20 Rounds 15 air squats 10 calorie bike 5 dual kettlebell hang clean...Read More