GROUP CLASS WORKOUT Warm Up: 3 minute machine 3 Rounds max handstand walk or 10 kettlebell presses 15 air squats Accessory: 5×12 kettlebell bent over row 3×10 kettlebell front rack lunge MetCon: Welded & Welded Lean: 18 minute AMRAP 30 calorie row/bike 200 meter run 10 snatches (155#/105#) 5 bar muscle ups or 5 single arm...Read More

By: Joel Cochran If you have ever read any of my blogs before you may have noticed a recurring theme of self reflection and improvement.  I enjoy writing about it because it is something that I am constantly striving towards in my life. Whether it is learning a new skill, reading self improvement books, listening...Read More