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Day

April 30, 2018

Skills (5/1/18)

April 30, 20180
GROUP CLASS WORKOUT Warm Up: Coaches Choice Skills: Double Unders (every 1:30) 5x 20-40 double unders Welded Athlete: as fast as possible (scale as needed) MetCon: Welded: 15 minute AMRAP 15 toes to bar 20 alternating dumbbell snatches (50#/35#) 25 calorie row Welded Lean: 50-40-30-20-10 calorie bike 15-15-15-15-15 box jumps (24#/20#) 2 minute rest 10-20-30 calorie...
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