GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 6K row or 3 mile run 3 Rounds 10 deadlifts (155#/105#) 10 bar facing burpees *40 minute time cap WEIGHTLIFTING (Midtown @10:30AM) A) 8x 2 cleans + 1 jerk (choose weight) B) 5×3 clean pulls @100% of 1 rep max (every 1:30)Read More
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