GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 calorie machine 10 Russian kettlebell swings 5 goblet squats Strength: Power Clean (every 1:30) 5×3 (drop and reset, choose weight) MetCon: Welded: 5 Rounds (every 3:00) 200 meter run 10 overhead squats (95#/65#) Welded Athlete: 155#/105# Welded Lean: 5 Rounds (every 3:00) 15/12 calorie bike 10 single arm...Read More