GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 lateral burpees 50 deadlifts (95#/65#) 50 calorie bike 50 calorie row 50 deadlifts 50 lateral burpees WEIGHTLIFTING (Midtown @10:30AM) A) 7x 1 squat snatch + 1 hang squat snatch (every 1:30) B) 6×3 snatch pulls @90% of 1 rep maxRead More

This week’s Featured Athlete was chosen by Coach Kris! Great work Nicole! 💪🏻 “I would like to throw a shout out to Nicole, she’s been a part of the Double Edge Community for about 9 months now and is a regular at my 7:30AM class, she’s super consistent and works hard every time she’s at the...Read More