GROUP CLASS WORKOUT Warm Up: 4 minute machine 2 Rounds 10 tempo single arm kettlebell high pulls 10 single arm kettlebell presses Weightlifting (Welded): 8x 1 squat clean + 1 push jerk StrengthCon: 3 Rounds 4 squat clean and jerks (heavy, choose a challenging weight) 20 calorie bike MetCon (Welded Lean): 10 Rounds 10 front...Read More

Last week we covered the account feature of your Double Edge App. This week we will be focusing on checking your classes that you have signed up for and any of your waitlist classes. Why is this part of the app so useful? You can book your classes up to 2 weeks in advance to...Read More