GROUP CLASS WORKOUT Warm Up: 2 minute machine Dynamic Range of Motion (Coaches Choice) 3 Rounds: 10 Cossack squats (total) 15 kettlebell sumo deadlifts Strength: Sumo Deadlift (every 1:15) 8×3 MetCon: Welded & Welded Lean: For Time: 400 meter Run 20 thrusters (95#/65#) 400 meter run 20 thrusters 400 meter runRead More

By: Joaquin Ramirez April is upon us and now that The Open is over I have seen frustration, motivation and excitement to learn and master new skills.  The Open has an amazing way of humbling each and every one of us whether it’s the skill itself or possibly the heavier weights. You must remember that...Read More