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Visiting AthleteFree 30 Day Trial

Day

April 8, 2018

Max Power Clean (4/9/18)

April 8, 20180
GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 20 Russian kettlebell swings 10 jump squats Clean Progression Strength: Power Clean Strength: find 1 rep max Technique: 10×3 (moderate weight) MetCon: Welded: For Time: 20 calorie bike 10 squat snatches (95#/65#) 20 calorie bike 10 squat snatches (115#/75#) 20 calorie bike 10 squat snatches (135#/95#) 20 calorie bike...
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