REMINDER: CLASSES AT MIDTOWN ARE CANCELLED FOR 18.5 THROW DOWN AND BBQ! GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 10 Rounds (every 3 minutes) 20/15 calorie machine 15 KB swings 10 air squatsRead More

This week’s Featured Athlete was chosen by Joel! Keep up the awesome work Matt! “My DECF Member Monday goes out to Matt who first come to Double Edge just to “sweat” in our Masters Class and now he is a Tier 3 athlete who not only “sweats” but moves some serious weight!  I couldn’t be more...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: 7 minute AMRAP 3 thrusters (95#/65#) 3 chest to bar 6 thrusters 6 chest to bar 9 thrusters 9 chest to bar etc… Welded Lean: 5 Rounds 20 calorie row 2 minute plank 400 meter run OR 15 burpees *30 minute time capRead More