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Day

March 7, 2018

A Couple of AMRAPs (3/8/17)

March 7, 20180
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 jump squats 15 calorie machine 10 alternating dumbbell snatches MetCon: Welded: 20 minute AMRAP 10 hang power snatches (95#/65#) 12 calorie row 14 lateral burpees Welded Lean: 40 minute AMRAP 50 calorie Bike 30 AbMat sit ups 10 push ups
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