GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Russian kettlebell swings 10 goblet squats 5 burpees Strength: Front Squat (every 1:15) Strength: 7×1 (heavy) Technique: 7×4 (moderate weight) MetCon: Welded: For Time: 30 squat clean thrusters (155#/105#) *8 Minute Time Cap Welded Lean: 14 minute AMRAP 15 deadlifts (95#/65#) 10 push press (95#/65#) 15 calorie machine (rotate)Read More

By: Sabrina Blajos (Featured Image: Ang Fontana Photography)Read More