GROUP CLASS WORKOUT Warm Up: 2 minute machine (80-85%) Coach Progressions 4 Rounds 5 deadlifts 5 front squats 5 squat cleans Strength: Clean Complex (every 2:00) 6x 1 squat clean + 2 front squats + 1 squat clean (drop and reset) MetCon: Welded: 3 Rounds 15-12-9 power snatch (75#/55#) toe to bar 2 minute rest after...Read More