GROUP CLASS WORKOUT Warm Up: 2 Rounds 5 tempo barbell front squats 5 inch worms 5 jump squats hip and front rack mobilization Strength: Front Squat (every 1:30) Welded: 4×4 @70% Welded Lean: no strength MetCon: Welded: 5 Rounds 12 power cleans (135#/95#) 14 toes to bar 16 burpee box jumps (24″/20″) adv.: 55#/40# dumbbell...Read More
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