GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 banded good mornings 10 lateral steps in band 10 air squats in band Strength: Deadlift (every 1:30) 5×4 (choose weight) MetCon: Welded: 3 Rounds 15 shoulder to overhead (115#/75#) 30 calorie row *14 minute time cap Welded Lean: Buy In: 2 minute plank 50 dumbbell push press...Read More