GROUP CLASS WORKOUT

Warm Up:
3 Rounds
20 banded good mornings
10 lateral steps in band
10 air squats in band

Strength: Deadlift (every 1:30)
5×4 (choose weight)

MetCon:
Welded:
3 Rounds
15 shoulder to overhead (115#/75#)
30 calorie row
*14 minute time cap

Welded Lean:
Buy In: 2 minute plank
50 dumbbell push press (30#/20#)
20 dumbbell lunges
25 dumbbell push press (30#/20#)
20 dumbbell lunges
Cash out: 2 minute plank