GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 10 power cleans (135#/95#) 15 lateral burpees 3 Rounds 30/20 calorie machine 15 toes to bar Cash Out: 20 front squats (135#/95#)Read More
This week’s Featured Athlete was chosen by Coach Tammy! Yay Tessa, keep crushing it! “My DECF Monday goes to Tessa R., Tessa has been working hard in class and working even harder on her nutrition through Double Edge Nutrition. She comes to class with a positive attitude and is eager to improve. She’s a fighter!...Read More