GROUP CLASS WORKOUT Warm Up: 2 minute machine Hip Distraction, Internal Shoulder Rotation 2 Rounds 40 second push up plank hold 50 ft. overhead carry 10 jump squats MetCon: Welded: For Time: 21-21-21-21 wall balls (20#/14#) 15-12-9-6 hang power snatch (95#/65#) *14 minute time cap Welded Lean: For Time: 50 Russian twists (20#/15#, each side)...Read More
