GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 kettlebell deadlifts 15 air squats 15 calorie machine Strength: Power Clean (every 1:30) 6×3 (choose weight) adv.: 75-85% MetCon: Welded: 3 Rounds 10-8-6 thrusters (95#/65#) bar facing burpees 1 minute rest after each round *18 minute time cap Welded Lean: 15 minute AMRAP 20/15 calorie row 15...Read More