GROUP CLASS WORKOUT Warm Up: 4 minute CrossOver Symmetry 4 minute handstand hold or forward leaning rest (:30 intervals) 2 minute dynamic stretching Strength: Push Jerk (every 1:30) 5×3 (rising) MetCon: Welded: 14 minute AMRAP 5 pull ups 7 front squats 9 box jumps (24″/20″) Every 3 rounds increase front squat weight: 95#/65#, 115#/75#, 135#/95#,...Read More

By: Kris Thompson Hi everyone! If you don’t know already, I’m the one behind the phone when it comes to running the social media for Double Edge which means I spend a lot of time scrolling… Especially on Instagram. With the Welded Open just around the corner I wanted to share some of the Games...Read More