GROUP CLASS WORKOUT Warm Up: 5 Rounds: 40 seconds work/20 seconds rest machine 2 Rounds: 15 air squats 12 kettlebell high pulls 9 push ups MetCon: Welded: 2K row 50 air squats 30 hang cleans (155#/105#) adv.: pistols + 185#/125# *17 minute time cap Welded Lean: 2 Rounds 4 mile bike 50 med. ball bear...Read More

At the beginning of each year Double Edge puts together an event called Max with the Coaches, which members get the opportunity to watch their favorite coaches make max attempts at the Olympic lifts (snatch & clean and jerk) then get coached in both movements to help you achieve your heaviest lift! This is one...Read More