GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: 30-20-10 wall balls (20#/14#, 10’/9′) toes to bar power cleans (see weights below) Rx power clean weights: Round of 30 – 95#/65# Round of 20 – 15#/75# Round of 10 – 135#/95# advanced power clean weights: Round of 30 – 135#/95# Round of 20 – 165#/105# Round...Read More

By: Joel Cochran It’s that time of the year where we look to turn a new leaf, change an old habit or just simply be a better version of ourselves. Chances are that you already have a New Year’s resolution in mind and you’re ready to hit the ground with the wheels running! But here...Read More