GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 20 banded good mornings 12 walking lunges 1 minute machine Weightlifting (Welded): Clean Complex (every 1:15) 8x 1 hang squat clean + 1 squat clean (drop and reset) Clean Pulls 5×3 @100% of best clean Back Raises 4×20-30 MetCon (Welded Lean): 4 Rounds 3 mile bike 30...Read More

With Christmas and the New Year right around the corner we wanted to remind all of our members that we will be closed on the dates below. We will be spending the holiday with our family and friends and wish you all the very best during Christmas and the New Year! December 25th and 26th:...Read More