GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded (Tier Testing): Tier 4 500 meter row (under 2:00/2:20) 75% body weight back squat 1 toe to bar *if time permits, one make up is allowed Tier 3 2K row (under 7:30/8:15) 125% body weight back squat 10 unbroken toes to bar *no make ups/advancing Welded...Read More
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