GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 calorie machine 10 PVC front squats Strength: Front Squats (every 1:45) 5×3 (rising) start at 70% adv.: work up to a 3 rep max during sets MetCon: Welded: 20 minute EMOM odd: 5 hang cleans (115#/75#) + 30 second plank even: 10 box jumps (24#/20#) adv: 165#/115#,...Read More
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