GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 push ups 15 banded tricep extensions 15/12 calorie machine Strength: Bench Press (every 2:15) Welded: 5×6 (choose weight) Welded Lean: no strength MetCon: Welded: 18-15-12-9 toes to bar 50-50-50-50 double unders scaled: 25 double unders or 50 singles + 4 burpees *15 minute time cap Welded Lean: 5...Read More